SilverCloud (Computerised CBT)
Offered by your local IAPT service
CLICK HERE TO SIGN UP
You may choose from a variety of online CBT programmes, these are available 24/7 to staff through Silvercloud for 365 days from signing up.
You may choose any topic such as :
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Coping with Low Mood (Depression)
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Coping with Anxiety
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Coping with Stress
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Improving Sleep
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Building Resilience
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Coping with COVID-19