Digital Self Help

 

What is SilverCloud?

SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

These programmes have demonstrated high improvement rates for depression and anxiety.

• It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
• It's easy to use - interactive tools and activities make your experience interesting and motivational.

How it works

• The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
• The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
• At regular intervals, your supporter will check your progress and provide feedback and guidance.

This service is offered across Redbridge, Havering, Barking and Dagenham and Waltham Forest. Call us on 0300 300 1554. You will then be promoted to select the relevant borough. Please note you must be registered with a GP in the relevant borough to access their service. 

You can also do an online referral using this link