Welcome to SilverCloud

SilverCloud

 

What is SilverCloud?

SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

These programmes have demonstrated high improvement rates for depression and anxiety.

  • It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
  • It's easy to use - interactive tools and activities make your experience interesting and motivational.

How it works

  • The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
  • The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
  • At regular intervals, your supporter will check your progress and provide feedback and guidance.

This service is offered across Redbridge, Havering, Barking and Dagenham and Waltham Forest. Call us on 0300 300 1554. You will then be promoted to select the relevant borough. Please note you must be registered with a GP in the relevant borough to access their service. 

You can also do an online referral using this link 

Barking and Dagenham Computerised CBT

How to start ?

It’s very easy to get started. Complete the self-referral form by clicking the link below.

What happens next?

Once we have received your details we will call you to book in your first consultation with a member of the Talking Therapies team. This is to help us provide you with the most relevant support as part of your package of care.

How to access?

After attending your initial consultation, you will be provided with access to Computerised CBT (SilverCloud), which lasts for a year. This means you can revisit and download the materials or self-help techniques when you need them in future!

SilverCloud Sign-Up NOW

SilverCloud Havering self-referral

It’s very easy to get started. Complete the short form by clicking the link below to self refer for Computerised CBT (SilverCloud).

Once we have received your details we will call you to book in your first consultation with a member of the Talking Therapies team.

SilverCloud Sign-Up

SilverCloud Redbridge self-referral

It’s very easy to get started. Complete the short form by clicking the link below to self refer for Computerised CBT ( SilverCloud).

Once we have received your details we will call you to book in your first consultation with a member of the Talking Therapies team.

Self Referral Form

Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday

Havering

0300 300 1554—option 2

9am–5pm, Monday–Friday

Redbridge

0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday

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