Our groups explained by our Therapists
Building Resilience group
Our longest-standing group, aimed at managing low mood, anxiety, and stress, is perfect for those unsure where to start. Known as 'Ronseal' for its effectiveness, the course includes:
- Sleep tips
- Behavioural Activation linked to core values
- Cognitive Restructuring and self-compassion
- Improved communication skills
- Personal goal-setting
- Benefits of exercise and nutrition
- Strategies for maintaining progress