Our groups explained by our Therapists

Building Resilience group

Our longest-standing group, aimed at managing low mood, anxiety, and stress, is perfect for those unsure where to start. Known as 'Ronseal' for its effectiveness, the course includes:

  • Sleep tips
  • Behavioural Activation linked to core values
  • Cognitive Restructuring and self-compassion
  • Improved communication skills
  • Personal goal-setting
  • Benefits of exercise and nutrition
  • Strategies for maintaining progress

Barking & Dagenham

0300 300 1554—option 3

9am–5pm, Monday–Friday

Havering

0300 300 1554—option 2

9am–5pm, Monday–Friday

Redbridge

0300 300 1554—option 1

9am–5pm, Monday–Friday

Waltham Forest

0300 300 1554—option 4

9am–5pm, Monday–Friday