Self-Help Resources

Online self help

Clinical Education Development and Research (CEDAR)

Self help leaflets (NHS Tyne and Wear)

NHS.UK IAPT service finder - refer yourself directly to a psychological therapies service without seeing your GP

Books on prescription. Helpful self-help books available from your local library:

http://reading-well.org.uk/books/books-on-prescription/common-mental-health-conditions

Partner Websites

Healthy london partnership

Apps and Videos

NHS GO (Google Play, Apple store)
Mood tracker: Monitors activity and mood changes

Daylio: Behavioural Activation for Depression

Wellmind: help with stress and depression

Full body Work-out

Free Home work-outs